@font-face{font-family:'Cabinet Grotesk';src:url('/fonts/cabinet-grotesk-400.woff2') format('woff2');font-weight:400;font-display:swap}
@font-face{font-family:'Cabinet Grotesk';src:url('/fonts/cabinet-grotesk-500.woff2') format('woff2');font-weight:500;font-display:swap}
@font-face{font-family:'Cabinet Grotesk';src:url('/fonts/cabinet-grotesk-700.woff2') format('woff2');font-weight:700;font-display:swap}
@font-face{font-family:'Cabinet Grotesk';src:url('/fonts/cabinet-grotesk-800.woff2') format('woff2');font-weight:800 1000;font-display:swap}
:root{--line:rgba(220,232,215,.12);--line-soft:rgba(220,232,215,.07)}
html,body{max-width:100%;overflow-x:clip}body{font-family:'Cabinet Grotesk',system-ui,sans-serif}
.hero-header{min-height:232px;padding:24px 20px 28px;background:#0a0c0a}
.hero-header:before{background-size:cover;background-position:65% 50%;opacity:.75;transform:scale(var(--hero-scale,1.02));will-change:transform}
.hero-header:after{background:linear-gradient(90deg,rgba(7,9,7,.86),rgba(7,9,7,.26)),linear-gradient(0deg,#070907,transparent 60%)}
.hero-copy{margin-top:38px;max-width:none;width:100%}.hero-copy h1{font-size:clamp(28px,7.6vw,38px);font-weight:800;letter-spacing:-1.1px;max-width:100%;text-wrap:balance}.hero-copy p{font-size:10px;letter-spacing:2px;max-width:100%;line-height:1.7;margin-top:12px;color:#c5cdc1}.accent-rule{width:28px;height:2px;margin-top:14px}
.notification{width:40px;height:40px;border-radius:50%;background:rgba(17,24,17,.72);border:1px solid var(--line)}.notification svg{width:20px;height:20px}.brand-icon{box-shadow:none;border:1px solid rgba(199,251,23,.3)}
.page-content{padding:8px 16px 32px;gap:20px}.card{border-radius:18px;background:linear-gradient(145deg,#141814,#0d100d);padding:20px}.section-label{letter-spacing:1.4px;font-size:10px;color:#b6c0b0}.jumbo{font-weight:800;letter-spacing:-.8px}.feature-card{min-height:242px;display:flex;flex-direction:column;justify-content:space-between;gap:12px;padding:22px}.feature-card .jumbo{margin:7px 0 2px}.feature-card .meta-lines{margin-bottom:3px;font-size:13px;gap:6px}.feature-card .section-label{color:#cdd6c7}.feature-card h2{margin:8px 0}.feature-card .muted{margin:0}.primary-btn{box-shadow:none;min-height:48px;font-weight:800;border-radius:12px;font-size:14px;letter-spacing:0}.primary-btn svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.8;flex:none}.ghost-btn{min-height:42px;display:inline-flex;align-items:center;justify-content:center}.mini-link{font-size:11px;letter-spacing:0;text-transform:none}
.visual-card:before{background-position:right center;opacity:.84;transition:transform .7s ease-out}.photo-weight:before{background-image:linear-gradient(90deg,rgba(9,12,9,.99),rgba(9,12,9,.72) 55%,rgba(9,12,9,.12)),url('/img/weight-plates-v2.webp')}.photo-chalk:before{background-image:linear-gradient(90deg,rgba(9,12,9,.98),rgba(9,12,9,.75) 55%,rgba(9,12,9,.12)),url('/img/chalk-hands-v2.webp')}
.compact-wod{min-height:184px;padding:22px}.compact-wod .section-heading{margin-bottom:20px}.compact-wod h2{font-size:23px;font-weight:700}.workout-snippet{font-size:13px;max-width:70%;color:#b8c2b1;line-height:1.65}.workout-part{max-width:100%;position:relative}.workout-main:before{opacity:.28}.workout-main .workout-part p{line-height:1.75}.workout-main .jumbo{font-size:30px}
.modalities-section{padding:18px}.modality-grid{grid-auto-flow:dense;gap:10px;grid-template-columns:repeat(3,minmax(0,1fr))}.modality-tile{min-height:138px;padding:13px 10px;border:1px solid rgba(220,232,215,.15);border-radius:12px;gap:4px}.modality-tile:first-child{border:1px solid rgba(199,251,23,.5)}.modality-tile:before{background-position:72% center;opacity:1;transition:transform .7s ease-out}.modality-tile.photo-work:before{background-image:linear-gradient(0deg,rgba(7,9,7,.96),rgba(7,9,7,.05) 85%),url('/img/workout-v2.webp')}.modality-tile.photo-runner:before{background-image:linear-gradient(0deg,rgba(7,9,7,.96),rgba(7,9,7,.05) 85%),url('/img/runner-v2.webp')}.modality-tile.photo-mobility:before{background-image:linear-gradient(0deg,rgba(7,9,7,.96),rgba(7,9,7,.05) 85%),url('/img/mobility-v2.webp')}.modality-tile b{font-size:15px;font-weight:700;line-height:1.15}.modality-tile small{font-size:9px;letter-spacing:0;color:#b9c4b3}.dual-cards{grid-auto-flow:dense;gap:12px}.small-summary{padding:17px;min-height:160px}.small-summary h3{font-size:19px}.small-summary .section-label{font-size:9px;letter-spacing:.7px}.small-summary .muted{color:#bbc4b6}.menu-row:before{opacity:.28}.menu-svg{width:25px;height:25px;color:var(--lime);fill:none;stroke:currentColor;stroke-width:1.5;flex:none}.bottom-nav{background:rgba(9,12,9,.96)}
.library-shortcut{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:18px 20px;border:1px solid rgba(199,251,23,.25);border-radius:16px;background:linear-gradient(120deg,#1d2517,#111710);min-height:82px}.library-shortcut>span{display:grid;gap:5px;min-width:0}.library-shortcut b{font-size:17px;font-weight:700}.library-shortcut small{font-size:12px;color:#b7c3ad}.library-shortcut>svg{width:22px;height:22px;fill:none;stroke:var(--lime);stroke-width:1.7;flex:none}
.exercise-intro h2{font-size:25px;font-weight:700;letter-spacing:-.7px}.exercise-intro>p{font-size:14px;line-height:1.6;margin-bottom:24px}.exercise-search{display:grid;gap:14px}.exercise-search label{display:grid;gap:7px;font-size:12px;color:#bfcab6;font-weight:500}.exercise-search input,.exercise-search select{width:100%;min-width:0;min-height:47px;background:#0b0f0b;border:1px solid #303b2b;color:#f3f7ef;padding:12px;border-radius:10px;outline-offset:2px}.exercise-results{padding:20px 16px 8px}.exercise-results h2{font-size:19px;font-weight:700}.exercise-list{display:flex;flex-direction:column}.exercise-row{width:100%;display:flex;align-items:center;text-align:left;gap:13px;padding:16px 0;border:0;border-top:1px solid var(--line-soft);background:transparent;color:var(--text);min-height:85px}.exercise-row-copy{display:flex;flex-direction:column;gap:5px;min-width:0;flex:1}.exercise-row-copy>b{font-size:15px;line-height:1.35;font-weight:700;overflow-wrap:anywhere}.exercise-row-copy>small{font-size:11px;line-height:1.4;color:#a9b6a0}.exercise-play{width:42px;height:42px;background:#1d2917;border:1px solid #33462a;border-radius:13px;display:grid;place-items:center;flex:none;transition:background .2s,transform .2s}.exercise-play svg{width:20px;height:20px;fill:var(--lime);stroke:none}.exercise-row-arrow{width:16px;height:16px;fill:none;stroke:#aebca5;stroke-width:1.6;flex:none}.exercise-empty{padding:24px 6px 28px}.exercise-empty h3{font-size:19px}.exercise-empty p{font-size:13px}.exercise-pagination{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:16px;padding:0 2px;font-size:12px;color:#afbea4}.exercise-pagination>a:last-child{justify-self:end}.exercise-pagination>a:first-child{justify-self:start}.exercise-pagination .ghost-btn{font-size:12px;padding:10px 14px}.exercise-attribution{font-size:10px;color:#7f8f76;text-align:center;margin:4px 0 12px}.exercise-attribution a{text-decoration:underline;text-underline-offset:3px}
.exercise-dialog{width:calc(100% - 24px);max-width:510px;max-height:calc(100dvh - 32px);margin:auto;border:1px solid #3c4934;border-radius:20px;padding:0;color:#f5f8f2;background:#10150e;overflow:auto;overscroll-behavior:contain;box-shadow:0 24px 80px #000a}.exercise-dialog::backdrop{background:rgba(0,0,0,.8);backdrop-filter:blur(5px)}.exercise-dialog-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;padding:20px}.exercise-dialog-head>div{min-width:0}.exercise-dialog-head small{font-size:11px;color:var(--lime);display:block;margin-bottom:7px}.exercise-dialog-head h2{font-size:24px;margin:0;line-height:1.2;letter-spacing:-.7px}.dialog-close{height:38px;width:38px;background:#252d20;color:#e7efdf;border:1px solid #3a4730;border-radius:50%;display:grid;place-items:center;flex:none}.dialog-close svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:1.8}.exercise-media{position:relative;display:grid;place-items:center;aspect-ratio:1.25;background:#fff;color:#33422c;overflow:hidden}.exercise-media img{width:100%;height:100%;max-height:330px;object-fit:contain}.exercise-media p{font-size:13px;text-align:center;max-width:260px;padding:20px;margin:0}.exercise-dialog-content{padding:22px}.exercise-dialog-content h3{font-size:17px;font-weight:700;margin-bottom:12px}.exercise-dialog-content ol{padding-left:20px;margin:0 0 22px;color:#c0cdb7;font-size:14px;line-height:1.6}.exercise-dialog-content li{padding:0 0 9px 4px}.exercise-dialog-content p{font-size:13px;color:#aab99f;line-height:1.6}.exercise-coach-note{border-top:1px solid var(--line);padding-top:17px;margin-bottom:0}.dialog-open{overflow:hidden}
@media(hover:hover){.modality-tile:hover:before,.visual-card:hover:before{transform:scale(1.05)}.exercise-row:hover .exercise-play{background:#2c3d20;transform:scale(1.05)}.library-shortcut:hover{border-color:rgba(199,251,23,.6)}}
.exercise-media img{position:absolute;inset:0;width:100%;height:100%;max-height:none;object-fit:contain}
@media(max-width:360px){.page-content{padding-left:12px;padding-right:12px;gap:16px}.hero-header{padding-left:16px;padding-right:16px;min-height:226px}.hero-copy h1{font-size:29px}.card{padding:17px}.modality-grid{gap:7px}.modality-tile{padding:11px 8px;min-height:128px}.modality-tile b{font-size:13px}.modality-tile small{font-size:8px}.small-summary{padding:14px}.small-summary h3{font-size:17px}.exercise-results{padding:17px 13px 6px}.exercise-row{gap:10px}.exercise-row-copy>b{font-size:14px}.exercise-play{width:36px;height:38px}.exercise-dialog-head{padding:17px}.exercise-dialog-head h2{font-size:22px}.exercise-dialog-content{padding:18px}.library-shortcut{padding:16px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}.hero-header:before{transform:none!important}}